What essential oils are good for a massage?
It’s an old-favorite among massage therapists. After all, lavender is calming, anxiety-reducing, and great for relieving pain and insomnia. Lavender oil is a great all-rounder though. Known as a balancing oil, lavender will do what the body asks of it.
Can you massage with essential oil?
Essential oils can be added on to any type of massage for aromatherapy purposes. Massage therapy has been linked to short-term decrease in physical aches and pains and improved mood. Adding an essential oil for an aromatherapy massage can potentially enhance the effects.
How do you use essential oils for massage?
Place essential oils in a diffuser. Add a few drops of essential oil to a carrier lotion and apply to your client’s skin. In a small spray bottle, blend a few essential oils and dilute it with water. Then, you can spray a mist above your client before and after your massage.
How do you mix essential oils with carrier oils for massage?
When diluting essential oils with a carrier oil, it’s important to follow these dilution guidelines. For adults: 2.5 percent dilution: 15 drops essential oil per 6 teaspoons carrier oil. 3 percent dilution: 20 drops essential oil per 6 teaspoons carrier oil.
Does rubbing essential oils on feet work?
Essential oils are particularly effective on the feet because the pores there are some of the largest on the body. ⁴ These large openings are ideal for transdermal absorption, allowing the oils to quickly pass through layers of skin and release their potential benefits into the body.
Is peppermint oil good for massage?
Peppermint oil with your massage experience can help improve headaches, reduce muscle inflammation, and help soothe joint pain.
What essential oil is good for deep tissue massage?
You can use them separately or combine them to create your own blend:
- Lavender oil. Lavender is prized for its ability to calm and relax. …
- Eucalyptus oil. Eucalyptus has a cooling effect on muscles and reduces pain and inflammation.
- Roman and German chamomile oils. …
- Rosemary oil. …
- Yarrow oil.
Where do you apply essential oils for anxiety?
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
Where do you put essential oils on your body for sleep?
Rub a few drops on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet. Before applying the essential oil, we recommend mixing it with a carrier oil like olive, grapeseed, coconut, or sweet almond oil, because your skin may be sensitive to undiluted essential oils.