What type of massage is good for degenerative disc disease?
Bottom Line. Massage can help improve the symptoms associated with Degenerative Disc Disease for a prolonged duration of time as long as you continue to follow the maintenance schedule that your Massage Therapist lays out. Massage therapy typically reduces muscle strain, improves flexibility, and mitigates pain.
What is the best treatment for degenerative disc disease?
Treatments for degenerative disc disease
- Pain relievers like acetaminophen.
- Non-steroid anti-inflammatory drugs like ibuprofen.
- Corticosteroid injection into the disc space.
- Prescription pain medication.
How can I prevent degenerative disc disease from getting worse?
Preventing Degenerative Disc Disease
- Stop smoking, or better yet, don’t start — smoking increases the rate of desiccation.
- Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.
How do you calm degenerative disc disease?
Taking over-the-counter medication such as NSAIDs (non-steroidal anti-inflammatory drugs, e.g. Advil or Motrin) can decrease the inflammation around the degenerated disc. Pain can also be treated with acetaminophen pain relievers such as Tylenol.
Does drinking water help degenerative disc disease?
Eventually, it can lead to pain and swelling and even a bulging disc or herniated disc. Drinking water to adequately replenish the discs with the amount water needed to work properly can reduce the likelihood of developing back pain.
Does walking help degenerative disc disease?
Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.
Can you become paralyzed from degenerative disc disease?
A severely herniated disc can cause paralysis. Disc herniation is most common in the lower back (lumbar spine) and neck (cervical spine).
What happens when a disc completely degenerates?
If the bone spurs compress the spinal cord, affected individuals can develop problems with walking and bladder and bowel control. Over time, a degenerating disc may break down completely and leave no space between vertebrae, which can result in impaired movement, pain, and nerve damage.
What vitamins are good for degenerative disc disease?
Degenerative disc diseases (DJD) can damage the connective tissues as well. Adequate dietary protein, along with vitamins A, B6, C, E and minerals such as zinc and copper are essential for maintaining strong and healthy connective tissue.