Why is it important to study the history of wellness massage?

What is the importance of knowing the history of massage?

Understanding the history of massage is important in order to determine how the ancient healing practice evolved across the world over time; and developed into a respected, evidence-based health profession today.

What is the importance of studying wellness massage?

There is much research that validates that massage therapy is an important component of a wellness program: Massage has been shown to increase range of motion and flexibility as well as to improve measures of anxiety, depression, vitality, and perceived stress.

What is the importance of the development of wellness massage during the ancient times?

Massage was used before events to improve performance and after events to relieve fatigue and aid recovery. Gladiators and soldiers were massaged before battle to give vigour and promote fitness and health, and afterwards to aid recovery, healing and relaxation.

Why is research important in massage therapy?

Research can also help us to avoid making mistakes or making false claims. And finally, research helps massage therapists and bodywork practitioners build working relationships with other health-care providers; it is the language every person in the medical field uses.

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What are the benefits of massages?

Massage benefits can include:

  • Reducing stress and increasing relaxation.
  • Reducing pain and muscle soreness and tension.
  • Improving circulation, energy and alertness.
  • Lowering heart rate and blood pressure.
  • Improving immune function.

What can you say about the history of massage?

The history of massage therapy dates back to 3000 BCE (or earlier) in India, where it was considered a sacred system of natural healing. Used by Hindus in Ayurveda “life health” medicine, massage therapy was a practice passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses.

What is health concept of massage?

​Massage is recommended for relaxation, reduce stress levels in the body, and reduce muscles tension that can cause chronic pain. Therapeutic massage is a manual kneading and touch to the soft tissues in the body. Massage can assist and facilitate in our body’s natural movement and healing.

Is daily massage good for the body?

You can benefit from massage sessions once every week or two to keep your muscles, joints and tissues pliable and in good shape. If you are in extreme chronic pain or have a special issue to address, you might need to come weekly (or even twice a week) until you feel better.

What are the important benefits of massage during the ancient time?

Archaeological evidence of massage has been found in many ancient civilizations. Ancient cultures from around the globe found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses. Massage was also found to reduce stress and produce deep relaxation.

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What do you think is the most important reason why we need to have body massage?

Massage can provide increased circulation and greater energy and has even been found to increase serotonin and dopamine, which are neurotransmitters that help reduce depression. It may sound idealistic, but massage really does help you manage stress and provide a better emotional balance that has tangible benefits.