Why does a foot massage make you sleepy?

Why do I fall asleep during foot massage?

Our brains are wired to sleep during a massage

When your body receives a massage from a skilled massage therapist, the massage not only eases muscle tension but also encourages the nervous system to switch into its healing and relaxation state, called the “parasympathetic” phase.

Does foot massage induce sleep?

Reflexology for sleep

Usually in a person who is having problems sleeping this point is sore when pressed, it is one of the best points to massage to help induce sleep. There are nearly 15,000 nerves in your feet alone which is why foot reflexology is calming and effective.

Why are foot rubs so relaxing?

A foot massage increases the circulation in your feet and helps your blood and lymph systems carry away toxins. The very process of a foot massage sends messages to the rest of your body to relax. Massaging the feet targets the rest of the body, too.

Is it OK to sleep during a massage?

As any massage therapist will tell you, it is completely acceptable to fall asleep during a massage session. In fact, it is a very healthy and normal reaction to an extremely relaxing stimulus.

Why does it feel-good to massage plantar fasciitis?

In particular, deep tissue massage is the technique of choice for heel pain caused by plantar fasciitis. Deep tissue massage is particularly helpful because it loosens the tendons, ligaments, and fascia that have become painfully tight over time, relaxing them back into their normal posture.

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How do you feel after foot massage?

Different reactions following the reflexology session are normal. You may experience increased energy, relief from pain or other symptoms, tiredness, increased mucus, enhanced sleep, and heightened emotions.