Where should you not use a massage gun?

Is it bad to use a massage gun everyday?

You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says.

When should you not use a massage gun?

A massage gun should not be used for more than two to three minutes on a specific muscle group before moving on to another region, in order to avoid these side effects and prevent potential harm. “Prolonged use to a specific muscle could potentially lead to more harm than good,” he says.

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

How often should you use a massage gun?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

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Why does massage gun make me itch?

Spasm: Oftentimes you may develop muscle spasms due to trauma caused from the high levels of vibration, Oluwole explained. These spams may compress and irritate the nerves, causing an itchy-like sensation.

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Does massage gun help with cellulite?

While massage will probably have little, if any, lasting effect on your cellulite, it can have other health benefits. It can help you feel more relaxed, reduce tightness and soreness in your muscles, and decrease body pain. Massage may not help you look better, but it can help you feel better.

Should you stretch before or after massage gun?

Foam rolling can be performed prior to and after your workouts. Before exercise, rolling will increase tissue elasticity, range of motion and circulation (blood flow). This can help you move better during your workout and protect you from injury.

Which brand of massage gun is the best?

A quick look at the best massage guns

  • Best overall: Theragun Elite.
  • Best battery life: Achedaway Percussion and Vibration Massager.
  • Most versatile: Vybe PRO Handheld Deep Muscle Massager.
  • Best value: Sonic Handheld Percussion Massage Gun.
  • Best splurge: Theragun PRO.
  • Best for athletes: Legiral Le3 Massage Gun.