What should I wear for a sports massage?

What do you wear when getting a massage?

You can wear what you want

Some clients keep underwear on, some wear compression shorts, and everything in between. I give massages to clients who are fully clothed. Whatever you are going to feel comfortable with is the best thing that you can wear (or not wear) to a massage.

What do you wear to a sports massage UK?

For an effective treatment we ask patients to wear lightweight, flexible underwear. However men may prefer to also wear shorts and women a vest top or similar and shorts, but these can be restrictive.

Should I shave before a massage?

Should I shave my legs before my massage or body treatment? Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.

Can you wear a sports bra during a massage?

Even if you are getting a clothed massage (such as chair massage) it’s best to wear a sports bra with small seams.

Do you have to take your clothes off for a sports massage?

If in a public area, sports massage will require a specific wardrobe to be worn for the appointments, so the session purpose is met. … However, for deep tissue massages, you typically can wear anything you want to the appointment because you will be asked to remove your clothes and cover up with a sheet.

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What happens to your body after a sports massage?

Your muscles may be a little sore afterwards, especially the first time as they may not be used to being massaged. Sports Massage can release toxins stored in your muscles into your bloodstream, and it is not uncommon for clients who do not drink plenty of water to feel a slight headache or very thirsty later that day.

How often should you get sports massage?

At the end of a massage people often ask me “when should I come back?” Receiving sports massage once every week should produce huge benefits. This may not be realistic for some athletes, yet less regular massage (every 4 weeks) can still bring about great results.