What is the theory of massage?
Massage causes physiological changes in your body through: The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch. Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues.
What are the the 5 basic massage techniques?
- Effleurage-Circular stroking movements.
- Petrissage-Kneading movements.
- Friction-Rubbing Strokes.
- Vibration-Shaking movements to loosen the body.
What is the purpose of body massage?
Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system), to reduce muscular tension or flaccidity, to affect the nervous system through stimulation or sedation, and to enhance tissue healing.
What is basic massage?
The first thing that every student must master is “the basics.” The four basic massage strokes are effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction. Effleurage is meant for relaxation and the release of tension. … The action of tapotement is much like the name sounds.
What kind of massage include private parts?
A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The area around the breasts is usually massaged but not the breasts themselves.
What are the 5 types of massage?
5 Different Types of Massage Therapies and Their Benefits
- Swedish Massage. Swedish massages are the most common type of massage therapy in Canada. …
- Deep Tissue Massage. …
- Lymphatic Massage. …
- Sports Massage. …
- Oncology Massage.