What can I use as a massager?

What can I use to rub my back?

Self-massage for back pain

  1. Lie with your back flat on the floor and your feet shoulder-width apart.
  2. Place a foam roller on the midsection of your back, just under your shoulder blades.
  3. Rock your body up and down, towards and away from your feet, to massage your back and loosen up those pressure points.

What is the best self massager?

Best self-massage tools 2020: relieve tension in your back, neck and shoulders

  • Gaiam Pressure Massage Roller. …
  • Grid 1.0 Trigger Point. …
  • Wahl Deep Tissue Percussion Massager. …
  • Shiatsu Neck and Shoulder Electric Massager. …
  • Bionix Muscle Roller Stick. …
  • Theragun Liv Muscle Recovery Massage Device. …
  • HoMedics Handheld Shiatsu Massager.

Where can I not massage?

Some vulnerable areas of the body are exposed during a massage.

Avoid the following spots of vulnerability:

  • Front of the neck/throat: You’ve heard of the expression, “Go for the jugular,” right? …
  • Side of the neck: It’s not quite as sensitive as the front of the neck, but you should still treat it gingerly.

Why can you not massage yourself?

You can’t Relax Enough

When you give yourself a massage, it’s impossible to completely unwind. Your brain has to actively calculate your next movement, and your body has to perform the movement. That means, no matter how hard you try, you won’t truly reach a deep state of relaxation.

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How do I massage my back at home?

How do I give a back massage?

  1. Put a small amount of warm lotion or oil on your hands. …
  2. Move your hands slowly during the massage to help the person relax.
  3. Start massaging the back at the lower back. …
  4. Make a circular motion as you move your hands upward. …
  5. Move across the shoulders and start moving down the upper arms.

How often should you use a back massager?

Massage aids the body in releasing toxins and following up your massage with lots of stretching and water is highly recommended to help get those toxins out of your body. You can use your massage chair about three to four times per week for maximum effectiveness for lower back, neck, or shoulder pain.

Are deep tissue massagers any good?

Lowers blood pressure: Studies have shown that massage can help to lower your blood pressure. Improved flexibility: Deep tissue massage can improve the range of movement in tight muscles, allowing for better performance and safer workouts.