What are the effects of massage therapy?

What are the side effects of massage therapy?

Side effects of massage therapy may include temporary pain or discomfort, bruising, swelling, and a sensitivity or allergy to massage oils.

How does massage therapy affect the body?

Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress. These effects suggest that massage may be helpful for a wide range of conditions.

What body systems are most affected by massage?

Blood flows and waste is filtered through this system of arteries, capillaries, heart, liver, lymphatic system, kidneys, spleen, urinary system, and veins. Massage can impact the circulatory system by: increasing blood flow. increasing oxygen.

Does massage Really release toxins?

The physical stimulation created through massage therapy treatments helps dissolve and eliminate toxin buildup in the tissues. They are released into the bloodstream, which then works to transport them out of the body through excretion.

What are the 5 benefits of massage?

Top 5 Benefits Of Massage Therapy

  • Decrease Stress. …
  • Improve Flexibility in your Muscles. …
  • Increase Immune Function. …
  • Reduce Pain. …
  • Sleep Better.
THIS IS IMPORTANT:  When should I see a chiropractor for back pain?

What are the disadvantages of body massage?

Most Common Side Effects

  • Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. …
  • Headaches/Migraines. …
  • Fatigue or Sleepiness. …
  • Inflammation. …
  • Nausea.

How often should you have a massage?

You should go at least once per month, but as often as twice per week in severe pain situations. The longer you wait though, and the more often you’ll start the process over of loosening up your muscles because they tense up if you don’t go often enough.

Why do you have to pee after a massage?

Kneading and working your muscles gets your fluids pumping out of your muscles and into your circulatory system. From there it heads to your kidneys, which is why many people need to urinate right after a massage. Due to this dehydrating process, you need to replenish the lost water by drinking more.

Who should not take massage?

Here are the conditions that fall into these category;

  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
  • Contagious Diseases. …
  • Blood Clots. …
  • Pregnancy. …
  • Kidney Conditions or Liver Conditions. …
  • Cancer. …
  • Inflammation. …
  • Uncontrolled Hypertension.

What are the psychological effects of massage?

Massage therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects lead to a happier individual.

THIS IS IMPORTANT:  How long after a marathon should I get a massage?