Quick Answer: Can I use coconut oil for perineal massage?

Is coconut oil good for perineal massage?

Instructions for Perineal Massage During Pregnancy

Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil, coconut oil, almond oil, or any vegetable oil used for cooking—like olive oil. You may also try a water-soluble jelly, such as K-Y jelly, or your body’s natural vaginal lubricant.

What oil is good for perineal massage?

Good oils for perineal massage include vitamin E oil, coconut oil, sunflower oil and grapeseed oil. Place your thumbs inside your vagina. Press them firmly towards your perineum and against the sides of your vagina until you feel a tingling or stretching sensation. Firmly massage in a U-shaped motion.

Does perineal massage actually help?

For a first pregnancy, perineal massage has a modest and definitely measurable impact on reducing the need for stitches (either from tearing or an episiotomy). This translates to reducing the need for stitches by approximately 10 percent and the need for episiotomy by approximately 15 percent.

Will I tear if I dont do perineal massage?

Second time moms who use perineal massage will not see any decrease in their risk of tearing, but they may reduce their risk of ongoing perineal pain at 3 months postpartum. If women choose to use perineal massage during pregnancy, there is no consensus on the amount of massage needed to reduce the risk of tearing.

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Which coconut oil is best for perineal massage?

Perineal massage is one of the way to reduce maternal morbidity and reduce the risk of bleeding caused by laceration of the perineum. Not only Virgin Olive Oil, but also Virgin Coconut Oil becomes the alternative thing that easily absorbed by the skin.

How often should you do perineal massage?

perineal massage is not easy, but preparing your perineum will stretch those muscles and give you the best chance of having a better birth experience. It is recommended to start perineal massage from 34 weeks pregnant, doing it 3-4 times a week, for around 3 or 4 minutes at a time.

How do I moisturize my perineum?

Small amounts of extra virgin olive oil, vegetable oil, coconut oil, or solid shortening may be applied to your vulva and vagina as often as needed to protect and moisturize the skin. It also helps to decrease skin irritation during your period, and when you urinate. DO NOT DOUCHE.

How do you stretch your perineum?

How to do perineal massage

  1. Sit with your legs apart and your back supported. …
  2. Put some massage oil on your fingers. …
  3. Place a thumb or finger about 2 in. …
  4. Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
  5. Repeat for a total of 4 or 5 minutes.

How can I push during labor without tearing?

To decrease the severity of vaginal tearing, try to get into a labor position that puts less pressure on your perineum and vaginal floor, like upright squatting or side-lying, Page says. Hands-and-knees and other more forward-leaning positions can reduce perineal tears, too.

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Do doctors recommend perineal massage?

Some midwives recommend having the mother perform perineal massage during the last month of her pregnancy, but not during labor, says Mettler, who has been a nurse midwife for 17 years and says she has assisted in more births without massage than with it.

When should I stop perineal massage?

Avoid perineal massage if you have vaginal herpes, thrush or a vaginal infection (Oxford University NHS Trust, 2014).

How do I give my wife a perineal massage?

How to do perineal massage

  1. Sit with your legs apart and your back supported. …
  2. Put some massage oil on your fingers. …
  3. Place a thumb or finger about 5 cm (2 in.) …
  4. Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
  5. Repeat for a total of 4 or 5 minutes.