Can I use vitamin E oil for perineal massage?
Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil or almond oil, or any vegetable oil like olive oil. You may also try a water-soluble jelly, such as K-Y jelly, or your body’s natural vaginal lubricant. Do not use baby oil, mineral oil, or petroleum jelly.
What is the best oil to use for perineal massage?
Oils to use for perineal massage
- natural oils, like organic sunflower, grapeseed, coconut, almond, or olive.
- personal lubricants, like K-Y Jelly, are also a good choice because they’re water soluble.
- your body’s own vaginal lubricant, if this makes you more comfortable.
What can I massage my perineum with?
Unscented oils – vitamin E oil, coconut oil, olive, sunflower or grape seed oil, unscented personal lubricant, or perineal massage oil (which can be expensive). Don’t use synthetic oils such as baby oil or petroleum jelly (Vaseline). Some pillows might be handy for your comfort – if you’d prefer to sit or lie back.
How many times a week should I massage my perineum?
perineal massage is not easy, but preparing your perineum will stretch those muscles and give you the best chance of having a better birth experience. It is recommended to start perineal massage from 34 weeks pregnant, doing it 3-4 times a week, for around 3 or 4 minutes at a time.
How do I stop perineal tears?
How can I avoid a perineal tear?
- Perineal massage. Massaging the perineum in the last few weeks of pregnancy can reduce the chances of tearing during birth. …
- Birth position. Kneeling down, being on all fours or lying on your side during labour may reduce the risk of tearing. …
- How your midwife can help. …
- Where you give birth.
How can I soften my perineum?
Perineal massage lengthens and softens the tissues of the perineum. You can start this at 35 weeks of pregnancy. Perform this massage technique for 10 minutes once a day. Take a warm bath or hold a warm compress on the perineum for 10 minutes to help you relax before the massage.
Can you do too much perineal massage?
And most women don’t mind doing it. However, you should not stretch the perineum until it hurts or massage too often, which can hurt the skin in that area. Do not do perineal massage more than once or twice a week. Women who do it more often do not have a lower risk of perineal tearing.
How do I stretch my perineum for birth?
How to do perineal massage
- Sit with your legs apart and your back supported. …
- Put some massage oil on your fingers. …
- Place a thumb or finger about 2 in. …
- Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
- Repeat for a total of 4 or 5 minutes.
How do you know if you’re doing perineal massage correctly?
The process is the same, although he may find it easier to use his fingers, rather than his thumbs. After you’ve been doing perineal massage for a few weeks, you may notice the skin and muscles around your vaginal opening becoming looser. This is a great sign that the massage is working.
How long should I do perineal massage?
You may want to discuss perineal massage with your midwife, but below is a simple guide to help you. It is recommended to start perineal massage from 34 weeks pregnant, doing it three to four times a week, for around three or four minutes at a time.
How often do you do perineal massage?
It is recommended that antenatal perineal massage be commenced from 35 weeks of pregnancy. The benefit is seen when practiced once or twice per week. Performing perineal massage more frequently than this recommendation may decrease the protective effect.