Is it OK to have a massage if you are pregnant?

Where should you not get a massage when pregnant?

Certain parts of your feet and lower legs become “switches” during pregnancy, being able to trigger reactions regarding your pregnancy. The 3 spots on the legs to be avoided are: the reflexology areas around the ankles, SP6 acupressure point, urinary bladder 60, and urinary bladder 67.

What kind of massage is safe during pregnancy?

Safe Techniques for Pregnancy Massage

Deep-tissue massage, with firm strokes pressing deep into muscles. Swedish massage, with long strokes to muscles and attention to joint mobility. Shiatsu, with pressure and tapping on acupressure points to stimulate the body’s natural energy (called qi)

Can you have a back massage in early pregnancy?

Very Early In Pregnancy

It is not recommended by most massage experts to use massage in first trimester clients. Pressure points on a woman’s body may accidentally trigger contractions that are dangerous for both the mother and child.

When should you not get a massage when pregnant?

Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

Can I rub my pregnant belly?

There’s no evidence that it can cause any harm as long as you use soft, gentle movements. Even so, you may want to avoid it for the first three months, just to be on the safe side. Massaging your bump in the first trimester may also make morning sickness worse.

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Can you lie on your front when pregnant?

It’s fine to sleep on your front in early pregnancy but from your second trimester onwards as your bump grows it is unlikely you will find it comfortable to sleep on your front. Should you wake in the night on your front, simply turn to find a comfortable position on your side.