What’s the treatment for a hamstring strain?
Apply ice packs several times a day to relieve pain and reduce swelling. Wrap the injured area with a compression bandage or wear compression shorts to minimize swelling. Rest with your leg elevated above the level of your heart, if possible, to improve drainage and minimize swelling.
How long does it take for hamstring strains to heal?
The length of time it takes to recover from a hamstring strain or tear will depend on how severe the injury is. A minor muscle pull or strain (grade 1) may take a few days to heal, whereas it could take weeks or months to recover from a muscle tear (grade 2 or 3).
Does acupuncture speed up healing?
Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being.
Is acupuncture good for ligament damage?
Although much less researched, the use of acupuncture has also recently been applied to chronic ankle pain, and specifically ligament sprains. Despite being a different tissue from tendons and muscles, there is no reason as to why a ligament injury would not benefit from acupuncture.
Is it good to massage a strained hamstring?
Once a hamstring has been strained, massage can help loosen scar tissue and tight muscles, stimulate blood flow, and aid in gently stretching the injured muscles. Though massage can be an invaluable tool in healing, it should not be performed during the most acute stage of the injury when rest is the best approach.
How do I know if my hamstring is pulled or torn?
You might feel:
- sudden, sharp pain.
- a “popping” sensation at the time of injury.
- swelling within the first few hours.
- bruising within the first few days.
- partial or complete weakness in your leg.
- inability to place weight on your leg.
Is it OK to run with hamstring pain?
You can continue to run with chronic and achy pain in your hamstring. Just stick to a slower pace and avoid sprints, intervals, and hills until you have healed. Instead take it easy with a brisk jog or light run. Wear a compression wrap on your thigh during or after a run.
What does a hamstring strain feel like?
A hamstring injury typically causes a sudden, sharp pain in the back of your thigh. You might also feel a “popping” or tearing sensation. Swelling and tenderness usually develop within a few hours.