How sports massage can complement other therapies and treatments?

How can sports massage complement other treatments?

Sports Massage is the best method of treatment for relieving tension in muscles and addressing many minor injuries. When used in a complementary role to other therapies – such as physiotherapy – sports massage can greatly speed recovery.

How can sports massage complement aromatherapy?

Possible benefits of aromatherapy massage

Pain – A combination of massage and essential oils could help patients with managing and minimising chronic and acute muscle pain, such as back pain or sports injuries. Headaches – Aromatherapy massage could reduce the intensity and frequency of headaches and migraines.

How does massage therapy relate to sports medicine?

Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure. Sports massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training.

How does sports massage enhance performance?

Getting a professional massage increases the levels of endorphin in the brain, lifting your mood and reducing pain. Endorphins boost mental health and reduce anxiety and stress levels. Healthy mind and body lead to enhanced sports performance.

THIS IS IMPORTANT:  Does breast massage increase its size?

Why is it important for a sports masseur to maintain good posture throughout the treatment?

Improving posture through massage helps to relieve the strain put on muscles to keep the trunk in an upright position, allowing them to relax. Relaxed muscles reduce muscle tension and relieve muscle tightness.

What oil do you use for sports massage?

Using a base of Sweet Almond Oil and Jojoba Seed Oil, our massage oil is extremely nourishing to the skin with excellent lubrication properties that is not penetrating.

Which oil is good for deep tissue massage?

High-friction techniques, such as deep tissue massage and sports massage, are best suited with lighter oils like grapeseed oil, which absorb into the skin faster, providing more control over one’s speed and pressure.

What essential oil is good for deep tissue massage?

You can use them separately or combine them to create your own blend:

  • Lavender oil. Lavender is prized for its ability to calm and relax. …
  • Eucalyptus oil. Eucalyptus has a cooling effect on muscles and reduces pain and inflammation.
  • Roman and German chamomile oils. …
  • Rosemary oil. …
  • Yarrow oil.

What are the neurological effects of sports massage?

Neurological effects of sports massage

Stimulation of the nervous system may cause the blood vessels to dilate and therefore be a major factor contributing to an increase in blood circulation and temperature, which in turn brings about increased muscle elasticity, and delivers fresh nutrients and oxygen to the muscles.

Who is sports massage suitable for?

Who Is Sports Massage For? Sports massage is suitable for anybody, not just professional athletes. Individuals involved in any type of exercise, or those with an occupation which is either physically demanding or produces emotional or postural stress, can also benefit considerably from a sports massage.

THIS IS IMPORTANT:  You asked: Do chiropractors use TENS units?