How long should I rest after a sports massage?
It’s usually recommended that you wait approximately 24 hours to exercise after a massage.
What do you wear for sports massage?
Wearing sports shorts or short tights are both fine for your sports massage. These will need to be shorts that can easily be rolled up. If the therapist needs to target the top of your quadriceps and your hip flexors then the shorts will need to be freely moving to allow for this.
How long will I be sore after a sports massage?
Some clients begin to feel achy straight away, while most people tend to experience soreness the following day. The muscle ache can last hours or days depending on the treatment, your body reaction and how well the ache is managed.
How painful is a sports massage?
Your body will undergo trauma during a sports massage, and while it’s likely you will feel a bit sore for a few days, you may also feel cold, thirsty and a faint as your body works to metabolize the waste products removed from the soft tissue.
How often should you get a sports massage?
Most elite athletes get at least one massage per week. For most amateur athletes who still take their sport and training seriously or regular gym-goers, once a week to once a fortnight is recommended. For most people who do regular light exercise once every two, three or four weeks is usually sufficient.
Should I train after a sports massage?
After a massage, it is important to wait at least 24 hours before doing any strenuous exercise. Strenuous exercise includes running, weight lifting, high-intensity aerobics, power yoga and more.
Why am I so tired after a massage?
Sleepiness: After the massage, you may feel tired or fatigued. This may be the case because of muscle relaxation or release of stress after the massage. This effect should not last longer than the day of treatment.
What is the difference between a sports massage and a normal massage?
Patients normally ask if there is a difference between a regular massage and a sports massage. The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.