How early should you show up for a massage?

Should you talk during a massage?

Is it okay to talk during a massage? Yes it is, as the client you can choose to converse with your therapist whenever you want. If you want to talk, feel chatty or just want to be heard it can be an important part of the letting go process.

Can you fall asleep during a massage?

First things first, it’s ok to fall asleep during your massage! It’s your body’s way of getting into a deep relaxation, and a sign that you were due for some extra self-care time.

What should I not say to my massage therapist?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.

How often should you self massage?

Generally we recommend 5-10 minutes a day, massaging slowly and focusing on muscle trigger points for 30-60 seconds. Provide pressure, but try to not be too aggressive, so you loosen the tissue rather than bruise the tissue.

THIS IS IMPORTANT:  How long does it take to recover from a deep tissue massage?

Are you supposed to shower before a massage?

Let’s get one thing out of the way: experienced massage therapists agree that taking a shower before your massage is always a good idea. You should rinse off chlorine, perspiration or other environmental pollutants before your treatment or therapy because you don’t want all of that to be rubbed into your skin.

How much should I tip for a $50 massage?

Massage therapy performed in a hospitality setting such as a spa, studio or retreat is considered a service and therefore, it is proper etiquette to tip your massage therapist at a hospitality rate of 20%.

How do I not feel awkward during a massage?

Feel Awkward About Massage?

  1. Be clean. …
  2. If you have long hair, put it in a ponytail. …
  3. Talk. …
  4. Get to the appointment a few minutes early. …
  5. Don’t expect the unexpected. …
  6. Expect to leave a tip if you liked the service. …
  7. Finally, tell your friends if you find a place and/or therapist you really like.

Do massage therapists want to talk?

During your massage therapy visit, much of the conversation will occur at the beginning of the treatment when you enter the massage room. … Not only does it help the therapist focus on the treatment, it will also help the client to tune-in to their body and relax. For some people, talking helps them relax.