How do you use acupressure mats for headaches?
Simultaneously lay on your Bed of Nails mat so it touches your upper back and shoulders, extending to the mid back and lower (depending on your height). Lay and relax for at least 20 minutes in this position. You can also remain until the pain diminishes or disappears entirely.
Can acupressure be harmful?
Are There Any Precautions With Acupressure? In general, acupressure is very safe. If you have cancer, arthritis, heart disease, or a chronic condition, be sure to have a discussion with your doctor before trying any therapy that involves moving joints and muscles, such as acupressure.
Can acupressure mat helps with weight loss?
Acupressure is a type of traditional Chinese medicine that’s believed to have many positive health benefits, including aiding in weight loss. While the research on acupressure for weight loss is scarce, the current literature suggests that both acupressure and acupuncture may be effective weight loss interventions.
Can acupressure mat be used on stomach?
Chest and Abdomen
Lie down with your stomach and chest on the mat. (The mat should come to the top of your chest.) Cross your arms below your head and rest your head on your arms. (Don’t use the pillow attachment for this one!)
What are the benefits of a Shakti Mat?
Stimulation the Shakti Mat provides increases blood-circulation, which helps bring oxygen, nutrients, pain reducing and anti-inflammatory hormones to the joints, bones, muscles and other damaged tissue.