How can sports massage complement remedial massage?

How does sports massage complement other therapies and treatments?

Sports Massage is the best method of treatment for relieving tension in muscles and addressing many minor injuries. When used in a complementary role to other therapies – such as physiotherapy – sports massage can greatly speed recovery.

Why do we use remedial and massage in sports?

Remedial massage is rehabilitative and restorative, and thus appropriate for when you have aches, chronic pains, knots or just about any discomfort emanating from your muscles or soft tissues. Unlike sports massage, this massaging technique utilizes deep tissue techniques to target problem areas caused by any activity.

Can you exercise after remedial massage?

However, it is recommended that you wait 24 hours after a deep tissue massage before exercising again. Your muscles will be softer and looser following the massage and you will be more likely to injure yourself, so it’s best to allow your body time to recover and settle from the massage.

What’s the difference between sports massage and therapeutic massage?

Sports massage caters to athletic patients of all types, professional, collegiate, and high-school level players – even people who exercise regularly. Sports massage therapy is a more focused deep tissue massage and may focus on a certain area of the body.

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Do chiropractors massage as well?

Can Chiropractors Provide Massage Therapy? Chiropractors not only relieve back pain and other ailments through spinal manipulation, but they also use deep tissue massage therapy or chiropractic massage techniques to mitigate discomfort, promoting pain relief, relaxation, and overall wellness.

What is a flush massage?

Flush massage is light pressure and rapid motion. The goal is to increase circulation in the body. This helps your body warm up, so it should be done the day before or the day of your event or game.

What is remedial massage?

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.