How do you dilute essential oils for massage?
When diluting essential oils with a carrier oil, it’s important to follow these dilution guidelines. For adults: 2.5 percent dilution: 15 drops essential oil per 6 teaspoons carrier oil. 3 percent dilution: 20 drops essential oil per 6 teaspoons carrier oil.
How do you use essential oils for massage?
Massage. Drops of essential oil are added to a natural carrier oil and applied to skin areas with gentle rubbing. As noted earlier, massage blends should not exceed 1% concentration of essential oils (one drop in a teaspoon) for adults.
What happens if you don’t dilute essential oils?
Injured or inflamed skin will absorb more oil and may cause unwanted skin reactions. Undiluted oils, which you shouldn’t use at all, can be downright dangerous on damaged skin.
How do you dilute essential oils in a spray bottle?
Pour 25 to 30 drops of essential oil in your bottle. Fill the bottle halfway with witch hazel. (Note: Witch hazel helps the oil and water combine and will help the scent linger for a longer period of time.) Fill the rest of the bottle with distilled water.
Where do you put essential oils on your body for sleep?
Rub a few drops on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet. Before applying the essential oil, we recommend mixing it with a carrier oil like olive, grapeseed, coconut, or sweet almond oil, because your skin may be sensitive to undiluted essential oils.
Where do you apply essential oils for anxiety?
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
What essential oil is good for deep tissue massage?
You can use them separately or combine them to create your own blend:
- Lavender oil. Lavender is prized for its ability to calm and relax. …
- Eucalyptus oil. Eucalyptus has a cooling effect on muscles and reduces pain and inflammation.
- Roman and German chamomile oils. …
- Rosemary oil. …
- Yarrow oil.
Which massage oil is best for blood circulation?
Rosemary essential oil is thought to improve blood circulation.
According to the Ann Arbor Institute of Massage Therapy, other essential oils used to increase circulation are:
- clary sage.