Frequent question: Can acupuncture help strained muscles?

What is the best treatment for muscle strain?

Treatment

  • Rest. Avoid activities that cause pain, swelling or discomfort. …
  • Ice. Even if you’re seeking medical help, ice the area immediately. …
  • Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. …
  • Elevation.

How long does it take for a muscle strain to heal?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

How long does a Grade 1 muscle strain take to heal?

Mild, grade 1 injuries may require only two to three weeks before an athlete can return. More severe injuries may require significantly more time. Such a long period of lost playing time is less than ideal for professional and elite athletes, and some have advocated more aggressive treatment in this group.

Should I stretch a strained muscle?

Should you stretch a strained or pulled muscle? Like we mentioned above, the best thing to do for your pulled muscle is to rest it. Physical Therapist Lewis says “You would want to avoid stretching the muscle for a few days to allow the acute injury to begin to heal.

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How long does a pulled shoulder muscle take to heal?

Recovery from shoulder strain or sprain

For a mild to moderate shoulder sprain or strain, you may be able to return to your normal activities within one to two weeks. Moderate sprains or strains may take as long as six to eight weeks before you can resume day-to-day shoulder activities.

Is heat good for a pulled muscle?

A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.

How long does a strained back take to heal?

Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months.

How can you tell the difference between a muscle strain and muscle soreness?

The difference between soreness and a pulled muscle

Telling the difference can be difficult if you don’t know what to look out for. With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle, however, the pain is usually immediate.