Do regular massages help migraines?

Do massages help migraines?

Massage therapy, especially head massages, have been used to relieve tension, which helps to alleviate migraine pain. This tension relief often occurs immediately during a massage session.

How do you get instant relief from migraines?

In this Article

  1. Try a Cold Pack.
  2. Use a Heating Pad or Hot Compress.
  3. Ease Pressure on Your Scalp or Head.
  4. Dim the Lights.
  5. Try Not to Chew.
  6. Hydrate.
  7. Get Some Caffeine.
  8. Practice Relaxation.

How do you break a migraine at home?

At the first sign of a migraine, take a break and step away from whatever you’re doing if possible.

  1. Turn off the lights. Migraines often increase sensitivity to light and sound. …
  2. Try temperature therapy. Apply hot or cold compresses to your head or neck. …
  3. Drink a caffeinated beverage.
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