Can anyone get a sports massage?

How do you qualify for sports massage?

The Level 3 Diploma in Sports Massage Therapy is the entry-level qualification to sports massage and as such the minimum level of qualification required to practice as a therapist.

Who is sports massage suitable for?

Who Is Sports Massage For? Sports massage is suitable for anybody, not just professional athletes. Individuals involved in any type of exercise, or those with an occupation which is either physically demanding or produces emotional or postural stress, can also benefit considerably from a sports massage.

When should you get a sports massage?

a) It’s generally best to schedule a sports massage 4-7 days before your event. Your therapist can get deep into those muscles to release any tension built up from training.

Is it worth doing a sports massage course?

Sports massage is okay as a part-time job to earn a bit of extra money but it’s not a great career. … Clients usually have a particular ache or pain when they go for a sports massage but the training courses only teach a routine type of massage without any injury assessment or clinical treatment protocols.

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How long does it take to qualify as a sports massage therapist?

You could take a Level 3 Diploma in Massage or Complementary Therapies. The Council for Soft Tissue Therapies (GCMT) is the governing body for massage therapy, and it sets the standards for the profession. GCMT suggest you take a course that lasts at least 6 months full time, or 12 months part time.

Do sports massage hurt?

Your body will undergo trauma during a sports massage, and while it’s likely you will feel a bit sore for a few days, you may also feel cold, thirsty and a faint as your body works to metabolize the waste products removed from the soft tissue. Drinking plenty of water and taking a warm bath will aid this process.

What do you wear for a sports massage?

Most sports massage therapists will use several movement-based techniques while working on injuries and restoring range of motion. You will want to wear some loose-fitting shorts and a teeshirt/sports bra to your session.

Can you get a sports massage if you don’t do sports?

While sports massage is extremely beneficial in these situations, you definitely do not have to be a top athlete in order to benefit from sports massage and, despite what the name suggests, don’t even need to do any sport.

How often do athletes get massages?

While training for an event like a marathon, you may want to schedule massages a bit more often than usual. Weekly or bi-weekly massage can help get you in proper form and help you recover faster after the event or competition. Serious athletes may need two or more sessions a week to stay in top form.

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What do they do in a sports massage?

Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

Why does sports massage hurt so much?

The more tense your muscles are, the more uncomfortable it is going to be because they cannot be stretched or manipulated as easily under the pressure of your sports massage therapist’s hands (or elbows!).

What is the difference between sports massage and regular massage?

Patients normally ask if there is a difference between a regular massage and a sports massage. The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.