Can a massage make a headache worse?

Should I get a massage if I have a headache?

While people who experience headaches caused by stress or muscular tension can absolutely benefit from massage, migraines triggered by things like foods or hormonal changes probably won’t see an impact.

Where should I massage if I have a headache?

Massage Therapy to Ease Headaches and Tension

Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.

Can a massage make pain worse?

Although it may help in the short term, its long-term effectiveness is less clear. In fact, a new study shows that chronic pain could get worse after massage treatments, especially if the patient is depressed, writes lead researcher Dan Hasson, with Uppsala University in Sweden.

What gets rid of a headache fast?

Tips to Get Rid of a Headache

  • Try a Cold Pack.
  • Use a Heating Pad or Hot Compress.
  • Ease Pressure on Your Scalp or Head.
  • Dim the Lights.
  • Try Not to Chew.
  • Hydrate.
  • Get Some Caffeine.
  • Practice Relaxation.

How do you get rid of a massage headache?

If headaches after full-body deep tissue massage are a problem for you, consider these alternatives:

  1. Acupressure. Practitioners massage and manipulate pressure points with their hands to promote healing.
  2. Acupuncture. …
  3. Aromatherapy massage. …
  4. Cryotherapy. …
  5. Facial. …
  6. Foot massage. …
  7. Head and neck massage. …
  8. Hot stone massage.
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Why do I feel worse after a massage?

Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.

Why do massages hurt but feel good?

It feels great not only because the pain is triggering a release of endorphins, but also because circulation is increasing and inflammation from the knot is being released. This is why some back and shoulder massages can “hurt so good”!