Are massage guns good for muscle strains?

Can I use Theragun on strained muscle?

This is best supervised by a doctor, however. Massage guns like the Theragun can certainly help with sore, achy muscles, but you should use caution when you have an actual injury.

Can a massage gun tone muscles?

Knots are painful and bound you from practicing a full range of motions. Therefore, using a massage gun doesn’t only tone your body but also prevents you from undergoing any sort of muscle damage. Since using a vibration massage gun makes you more flexible, the blood flow tends to improve immensely.

Does massage therapy help muscle strain?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

Are muscle guns worth it?

“You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of …

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What does a massage gun do to muscles?

Massage guns: How they work and how to use them

Portable massagers use vibrations to warm your muscle tissue and increase blood flow to the area. “Think of it as a mini hammer, repeatedly impacting the soft tissue, causing blood flow to increase in that area,” says Dr. Calabrese.

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

How often should you use a massage gun?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Should I stretch a strained muscle?

Should you stretch a strained or pulled muscle? Like we mentioned above, the best thing to do for your pulled muscle is to rest it. Physical Therapist Lewis says “You would want to avoid stretching the muscle for a few days to allow the acute injury to begin to heal.

How long will a muscle strain last?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.